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Tahini Balls

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Just recently I stumbled across an article about the benefits of eating ground sesame seeds. The health benefits of these little seeds are phenomenal. I won’t bore you with all the technical jargon, but here are a few reasons they should be a staple in your everyday diet.

If you are using Tahini, make sure it is unhulled Tahini, that way the nutrients remain intact as the seeds haven’t been stripped. The list of vitamins and antioxidants they contain goes on forever, vitamin B being the main one. Its a great source of calcium for dairy free options and is gluten free, the protein amount is 20% complete, being more than soya beans, sunflower seeds and most  nuts. It is high in  calories , but because it has a high alkaline content, means the calories are absorbed and digested quicker. You only need 1 tablespoon of this super paste a day for it to make a difference to your overall health and well being!


Tahini Balls


Ingredients

400g dates

1/2 cup unhulled tahini

1/2 cup raw cashews

1/2 cup shredded coconut

3 tablespoons raw cacao

3 tablespoons honey or maple syrup

1/2 teaspoon salt

1 teaspoon vanilla extract or paste


Method

  1. Place all ingredients into a high powered processor and blend until the mixture starts to  clump together, about 5-10 mins. If its not processed for long enough the oils wont release out of the nuts and the mixture will  crumble when trying to roll into balls.
  2. Roll the mixture into balls and cover with sesame seeds if you wish. Alternatively you can press it into a prepared baking tray and freeze, then later cut into desired size.
  3. Store in an airtight container in the fridge or freezer.

Notes

They will last up to a  month in the fridge and a couple of months in the freezer.

Unhulled Tahini is very strong, so test the mixture as you go to ensure the balance is right for you.

Makes about 40-50 balls, I like to make them small so I can have a couple a day.

 

 

Protein Bliss Balls

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Now I know there is a thousand  Bliss Ball recipes out there, now there is a thousand and one – ha! These little beauties are very high in protein, high in good fats and  low in refined sugar. They are adaptable with any nuts, seeds or dried fruits, just substitute the same quantities. You don’t even have to roll into balls, just press into a lined baking tray and place in the freezer, slice once frozen. They will last 2 weeks in the fridge and 2 months in the freezer.


Protein Bliss Balls

30 balls


Ingredients

300 g pitted dates

80 g roasted walnuts/cashews or Brazil nuts

100 g roasted almonds

2 tablespoons linseeds, chia, sunflower and pepita

1 tablespoon coconut oil

2 tablespoon honey

2 tablespoon tahini or peanut butter

2 tablespoons raw cacao powder

3 tablespoons protein powder (whey protein isolate-plain)

1 teaspoon vanilla extract

Desiccated coconut to roll

 


  1.  Blitz the dates until crumbly, add nuts and seeds, blitz until mixed thoroughly.
  2. Melt coconut, honey and tahini or peanut butter in microwave, pour into mixture, pulse to combine. Add raw cacao, protein powder and vanilla. Blitz until the mixture starts to come together.Roll tablespoons of mixture into balls and cover with desiccated coconut, store in fridge or freezer.