I love it when friends and family give me fresh produce to cook with, they must think I’m a foodie of some sort – haha- who me?!?
I was given a beautiful fresh piece of tuna, I kept the flavours simple, added some different textures and only lightly seared the tuna. WOW… is the only word to describe how amazing this dish was. The recipe was adapted from a Valli Little (of course, my fav) recipe.
Pan Seared Tuna and Soba Noodle Salad with Ponzu and Wasabi Dressing
1 tablespoon sunflower oil
400 g centre-cut sashimi-grade tuna, available at your local fish market
1/4 cup white and black sesame seeds
200 g buckwheat soba noodles
1 cup frozen soy beans (edamame), blanched and then placed in cold water*
1 Lebanese cucumber, cut into long thin slices
1 punnet snow pea sprouts, trimmed
1-2 avocado, sliced
4 spring onions, sliced on an angle, only the green part
2 teaspoons caster sugar
1/2-1 teaspoon wasabi paste, I used 1/2 teaspoon and it was plenty for my palate
1/3 cup (80ml) ponzu (citrus soy)*
2 tablespoons mirin (Japanese rice wine)*
2 teaspoons fish sauce
Juice of 1 lime
enough oil to deep fry in
1/2 cup lotus roots*
- Heat the oil in a frypan over high heat, sear the tuna for 15 secs each side, continuously turning. Allow to cool slightly.Combine sesame seeds on a clean board or plate and roll the cooled tuna in the seeds to cover.Wrap tuna tightly in cling film, twisting ends to secure. Place in the fridge for 30 minutes or till ready to serve.
- For the dressing, combine all the ingredients in a jar, shake and set aside.
- Cook the noodles and beans together, will take about 5 minutes, drain and place in cold water.
- This step is optional. For the lotus root crisps, I found that I had to twice cook them to get them crispy. I defrosted them in some warm water, patted them dry with paper towel, deep fryed them in a wok or saucepan @165c for a couple of minutes, removed and drained. Increased the temperature of the oil to 185c, ready for when I’m about to serve.
- Meanwhile, remove tuna from fridge and slice 5mm thick. Toss noodles and soy beans with the half the dressing, divide among the plates or a large platter then place the cucumber, sprouts, avocado, spring onion on top, lay the tuna over the salad and finish with remaining dressing. Lastly, quickly deep fry your lotus root crisps @185c for 1 minute, till light brown, drain and arrange on plates or platter.
*endamame beans and lotus root can be found in the frozen section at your asian supermarket. Mirin can be found in your local supermarket, asian section and the ponzu (citrus soy-thats what is written on my label) will be in found in a asian supermarket.